Participation in sport competition is at an all time high. Whether professional, amateur, or recreational, there is no absence of...

Each day, we are all exposed to a barrage of external stimuli that tax our minds and our bodies. We are inundated with 15 second...

Unfortunately, during this tenuous time, we need to remain calm and calculated in order to create opportunities in the face of adversity. Neuro Performance Training (NPT) can be a part of the solution to maintain mental awareness, manage stress and build resilience. NPT stimulates the brain with neuro-cognitive drills. NPT programs assign a diverse set of exercises to develop cognitive literacy. The “novelty” introduced through various exercises induces neurogenesis, creating