The Water Lilies
It all started with four little words, "Cookie has a pool"...
We were in the early stages of the pandemic and getting stir-crazy with the lockdowns. There had to be a way to create an opportunity for people to be active without jeopardizing their well-being. When Jaleesa. told me about the pool, my mind started to explode with ideas... I LOVE the water!
Training in the water was an answer to so many challenges-
Exposure to the sun for Vitamin D
Improve cardiovascular endurance
Build strength with minimal impact on joints
Learning something new to keep the mind sharp
Oh, I couldn't wait to play!
What began with three BFF's, quickly blossomed into the amazing community of the "Water Lilies".
The Water Lilies Wellness program is focused on Holistic Health. We build physical strength and stamina. Our training challenges the mind to improve balance, coordination and memory. Most importantly, our community reinforces those strong social connections that we all need, mentally and emotionally.
Stay tuned for Water Lilies Community Programming, just in time for Summer!